Sandwell Stride

Sandwell Stride Health walks are a great way to improve your health, meet people and get some fresh air.

The walks take place right across the borough, and last between 30
minutes to 1 hour.

Walking for 30 minutes a day for 5 days a week can reduce the risk of
getting serious disease such as Heart Disease, Stroke and Diabetes by up to 50%. They are also a really good way to improve your mental health.

It is also a great way to get some fresh air and meet new friends: most of the walks have the opportunity for a cup of tea and a chat afterwards.

Most of the walks are free, and with walks in all parts of Sandwell, you are guaranteed to have one near to you.

For more information please call the Health Walks Co-ordinator on 0121 612 1400

www.phacts.co.uk